What are the best quality vitamin and supplements for Tinnitus?
Evidenced-based medicine points to several candidates;
Pycnogeol - may improve blood flow to the inner ear and reduce symptoms
Melatonin - reduce symptoms in some studies
Ginkgo biloba and CoQ10 – sometimes prescribed, but there is little research evidence
Lipo- flavonoid – little research evidence
Vitamin B-12 and Zinc – low levels found in patients with tinnitus
Unfortunately the mechanism of Tinnitus is not fully understood, but lifestyle advices are also important in the treatment of this symptom of ringing in the ears.
• Avoid exposure to loud noise
• Medications e.g. arthritis, depression, anti-histamines etc, so ask your doctor for alternatives
• Avoid excess caffeine, alcohol and quinine in tonic water
• Stress and fatigue
Whilst there might be no one single recommendation, an Integrative healthcare solution of a recommended supplement in addition to evidenced-based Complementary and Alternative Medicine (CAM) therapy such as Ayurveda, Acupuncture, Craniosacral therapy, Biofeedback, Indian Neurotherapy, Homeopathy to name but a few.
Evidenced-based medicine points to several candidates;Pycnogeol - may improve blood flow to the inner ear and reduce symptoms
Melatonin - reduce symptoms in some studies
Ginkgo biloba and CoQ10 – sometimes prescribed, but there is little research evidence
Lipo- flavonoid – little research evidence
Vitamin B-12 and Zinc – low levels found in patients with tinnitus
Unfortunately the mechanism of Tinnitus is not fully understood, but lifestyle advices are also important in the treatment of this symptom of ringing in the ears.
• Avoid exposure to loud noise
• Medications e.g. arthritis, depression, anti-histamines etc, so ask your doctor for alternatives
• Avoid excess caffeine, alcohol and quinine in tonic water
• Stress and fatigue
Whilst there might be no one single recommendation, an Integrative healthcare solution of a recommended supplement in addition to evidenced-based Complementary and Alternative Medicine (CAM) therapy such as Ayurveda, Acupuncture, Craniosacral therapy, Biofeedback, Indian Neurotherapy, Homeopathy to name but a few.
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