Fish oil is one of the best supplements that are often prescribed by CAM practitioners. Omega-3 fatty acids possess highly beneficial effects for modulating risk of prevalent diseases.
But what are the alternatives for people who are allergic to fish oil, or suffer from ‘fish burps’ or do not like the ‘after taste’ of fish oil.
Alternatives to consider include the plant-based:
- Flaxseed oil
- Evening Primrose oil
- Borage oil
- Black Currant oil
- Chia seeds
- Algal oils
Due to the decline in fish species and number and the risk of ocean –borne contaminants, alternative sources of these fatty acids are required. Plant oils contain low amounts of long-chain omega-3 polyunsaturated fatty acids.
Algae are in abundance in the oceans’ ecosystems and thus algal oil may be the better alternative. When CAM practitioners seek integrative medicine resources such as vitamins, herbs and other supplements, they should also consider environmental sustainability and act accordingly.
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